How Deep can you Scuba Dive?

Looking to explore the underwater world? It seems almost as unreachable as traveling to another planet. In fact, the deep ocean is almost as unexplored as space! So if the lure of the deep ocean is calling you, and you are wondering how deep can you scuba dive, then take a look at this article.

We look at some of the limitations of scuba diving, and how deep can you really scuba dive safely. We also explore explore personal, physical and physiological scuba diving depth limits.

How Deep Can You Scuba Dive?

There are quite a few physical, physiological and also personal considerations to factor in when determining scuba diving depth limits. The question, how deep can you scuba dive is directed at a diver and a lot of it will be determined by their training and personal limits.

Everyone has their own personal limits.

In diver training, setting personal limits is part of the safety assessment of any dive. Peer pressure to “go deeper” or explore a wreck or cave system without the proper training has led to many scuba diving incidents. A certified diver is responsible for setting their own limitations within their training limits. Personal limits follow already established training limits in determining dive parameters such as depth.

A first time diver without any certification for example has more conservative depth limits.

Read more about Discover Scuba Diving Depth Limits

For a select few those limits are not enough. So they push the limits of what is physically and physiologically possible.

Let’s look at some of these limitations below.

What prevents SCUBA divers from going deeper than 40 meters?

In theory, there is nothing that prevents a scuba diver from going deeper than 40 meters or 130 feet. However, obviously there are more risks involved when going so deep under water.

Most people interested in scuba diving have heard that 40 meters or 130 feet is the limit for scuba diving. This mostly comes from the fact that the most popular training organisation in the world, PADI, limits their deepest diver training to 40 meters. The PADI Deep Specialty simply limits its training program to 40 meters.

There are other organisations, such as the FFESSM (French Federation of Underwater Study and Sport) that takes selected divers as deep as 60 meters. This organisation treats diver training differently. It places more experienced divers in charge of newer divers. Club based diver training allows divers to gain a lot of experience without having to reach a depth limit in 3-4 days and get certified.

However the general recommendation is that diving deeper than 40 meters is done using technical dive practices. Technical divers learn more about gas supply management, gas narcosis, gas toxicity and gas absorption as well as train to be more self reliant.

Check out How Deep You Can Go Before Being Crushed!

Gas Supply Limitations When Deep Diving

Divers are exposed to the physics of Boyle’s law when submersing under water.

Boyle’s law dictates that we roughly increase pressure by 1 bar for every 10 meters depth in the ocean. Since our atmosphere at sea level exerts 1 bar of pressure on us, we are at 2 bar of pressure at 10 meters. This means that flexible gas bodies (such as the airspaces in a person’s sinuses and lungs) decrease in volume.

A diver uses the higher pressure gas provided by their regulator to equalise these airspaces. To equalise their lungs, divers must ensure they are regularly breathing.

In conjunction with the pressure increase and volume decrease, the gas density increases with depth. Imagine the same amount of gas particles occupying a smaller physical space. In order to fill the same sized space at depth versus the surface (in order to equalise their lungs), a diver consumes physically more gas particles the deeper they go.

Read More: Q&A with a Commercial Diver

There is no way around this. Physics dictates that air consumption increases with depth. A diver at 40m for example consumes the same gas supply 5 times as fast as they would consume the same physical amount of gas on the surface. This only increases with depth, making diving to extreme depths impractical for recreational diving.

Boyle’s Law Table

Depth

Surface

10m

20m

30m

40m

Pressure

1 bar

2 bar

3 bar

4 bar

5 bar

Volume

1

1/2

1/3

1/4

1/5

Density

1x

2x

3x

4x

5x

Technical divers need to manage their increased gas consumption at depth. They calculate how much gas they consume at the surface. This is referred to as SAC rate (Surface Air Consumption). They then apply safety reserves and use Boyle’s law to calculate how much gas they consume on their dives.

Read More: Q&A with a Technical Diver

Recreational divers take one standard 12 L gas tank on their dives. For more involved dives including decompression stops several tanks and stage tanks need to be planned in order to have enough gas to complete a deep dive safely.

How Deep Can You Scuba Dive?
Image by MirellaST from Pixabay

Gas Absorption & Release

The earth’s atmosphere consists of a gas commonly known as air. The gas we breathe every day consists of 21% Oxygen, 78% Nitrogen, 0.1% Carbon Dioxide and 0.9% Argon. Dive operations use compressors to filter air as well as remove moisture, resulting in pure air that consists of only 21% Oxygen and 79% Nitrogen.

Oxygen is known as an active gas. Us humans metabolise it in order to sustain life. Nitrogen on the other hand is an inert gas. We have no need for it. Since we spend our lives in 1 bar of air, our entire bodies are saturated to 21% Oxygen and 79% Nitrogen (for simplicity’s sake).

As a diver descends, we breathe higher pressures of these gases as we learned above in order to equalise our lungs.

Bones, blood, flesh are all body tissues, referred to as compartments in decompression theory. Each tissue has its own halftimes determining how fast it will reach equilibrium with its surrounding gases. The higher the pressure difference the faster tissues absorb gases and the longer a diver is breathing higher pressure gas, their tissues will continue to absorb these gases over time.

Blood for example will absorb gas rather rapidly compared to for example bone tissue. In recreational diving, a diver will avoid saturating any body tissues to a point where a slow ascent is not enough in order to release absorbed gases.

These time limits are known as no-decompression limits (NDL). Breaking these limits will require the diver to decompress under certain pressures for additional time underwater. Failing to complete these decompression stops greatly increases the diver’s risk of decompression sickness. This makes diving more complex, leaves more room for error, and requires careful calculation and planning making it unsuitable for recreational diving.

Read More: What is Decompression Sickness?

Gas Toxicity

Partial pressures of gases always add up to the atmospheric pressure a gas is breathed in. The human body has limitations in consumption of gases under certain pressures.

See the table below for an overview.

Pure Air Partial Pressures

1 bar

0.21 Oxygen

0.79 Nitrogen

2 bar

0.42 Oxygen

1.68 Nitrogen

3 bar

0.63 Oxygen

2.37 Nitrogen

Even though we need Oxygen to stay alive, we only use 5-6% of each breath and the rest we simply breathe out. If the partial pressure of Oxygen exceeds 1.6 bar it becomes toxic to us. Breathing normal air below 66 meters therefore can be life threatening. Divers that dive to deeper depths use a safer partial pressure of Oxygen, that does not exceed 1.4 bar.

So a diver diving to 100 meters for example cannot use a gas containing 21% of Oxygen. These divers resort to mixing gases that contain less Oxygen percentage than atmospheric air, called a hypoxic gas mix. So named as the gas may not be able to sustain human life if breathed at to low atmospheric pressures.

Gas Narcosis

Partial pressures also determine a gas’ narcotic effects on the consumer. This area of research is still ongoing. A gas’ lipid solubility dictates its narcotic intensity. Both Oxygen and Nitrogen are moderately soluble in lipids, making them unsuitable for extreme deep diving. This means that neurotransmitters in the brain are slowed down and a diver experiencing narcosis can appear intoxicated.

Read more: What is Nitrogen Narcosis?

This in itself is not dangerous to the diver yet. Narcosis can be very mild at recreational depths and is for most divers easy to manage. Since depth increases partial pressures, narcosis has the potential to eventually inhibit a diver from performing even the most basic of functions. This will increasing their likelihood of making fatal mistakes at depth.

Extreme deep divers are forced to use alternate inert gases due to Nitrogen’s substantial narcotic effects even at recreational depths. A common choice is Helium for its poor solubility and therefore virtually absent narcotic effects even when breathed at great depths.

To satisfy humanity’s constant thirst for competition, we push each other to break records all the time. At the time of writing this article the scuba and free diving records are listed below.

Current Open-Circuit Scuba Depth Record

Currently Ahmed Gabr holds the Guinness World Record for the deepest scuba dive in history at 332.35 metres deep. The dive was roughly broken up into a 14 minute descent to the record depth of 332.35 meters (1,090 feet), followed by almost 14 hours of decompression stops during his ascent. The last 27 meters up to the surface took an astonishing 7 hours! Gabr completed his record dive in the Red Sea in Egypt.

While humans in pressure suits have ventured as far as 700 meters, this is the open circuit scuba diving record.

Current Free Diving Depth Record

The deepest man on earth, Herbert Nitsch, currently holds the deepest freedive world record at 253.2 meters (831 feet).

Due to the extremity of this freedive, Nitsch contracted severe decompression sickness on his ascent due to the rapid pressure decrease on his ascent. He had to undergo months of treatment to get back in the water doing what he does best; freediving to extreme depths.

Check out how long freedivers can hold their breaths!

Some Deep Final Thoughts…

Breaking new diving depth records has lured many divers to their death. And there is no better application for the Peter Parker principle with great power comes great responsibility in that “With Great Depth comes Great Responsibility“.

Without breaking limits and diving to your personal limits all the time, diving is a very satisfying sport to quench your thirst for adventure and exploration. So it might not only be asking how deep can you scuba dive, but also how deep should I scuba dive?

Diving in Roatan, Honduras – Caribbean

WHERE ARE WE GOING?

Today we are diving in Roatan, Bay Islands, Honduras, in the Caribbean Sea!

WHY ARE WE DIVING IN ROATAN?

Diving in Roatan is still a bit of a hidden gem in terms of what it is known for. The area boasts diving on the second biggest barrier reef in the world (after the Australian Great Barrier Reef), the Meso-American Barrier (or the Great Mayan Reef).

Roatan is becoming a dive hot spot in the Caribbean and is being recognized as one of the healthiest reef systems in the world. While most of the world’s coral populations are suffering, Roatan’s coral coverage is increasing! It is the only Marine Protected Area in the Caribbean with increasing coverage, outperforming nearby neighbors such as Utila, Belize and Florida.

Diving in Roatan is also comparatively cheap when considering other locations such as the diving in the Cayman Islands or Bonaire.

Roatan is also renowned for its great visibility with conditions allowing for 30-meter lateral visibility 90% of the time, including rainy days. The reason for this is the reef wall where water depths quickly reach 50m+ is keeping the waters clear of sediment, allowing for maximum visibility.

MARINE LIFE IN ROATAN

Roatan is also home to 85% of all known Caribbean reef species ranging from pods of sperm whales and dolphins to nurse sharks, hammerheads and reef sharks. You can frequently see eagle rays and giant green moray eels. The turtle population is on par with some of the best-protected areas in the world. And on almost every dive you can see hawksbills (critically endangered), green turtles (critically endangered), Loggerheads (largest sea turtle species) and the occasional Leather Back turtles. In the last 2 years, 16 females have been recorded as using the beaches of Roatan for egg-laying and the marine park authority protects these nests 24/7 with armed guards, ensuring the greatest survival success for the next generation.

Read More: Everything You Need to Know About Spotted Eagle Rays!

shark on Roatan
Check out the sharks on Roatan. Photo by Giustiliano Calgaro on Pixabay

There is an abundance of fish stocks with herbivorous and carnivorous species in perfect balance. There is a wonderful abundance of macro life, nudis, slugs and all sorts for those with a keen eye.

If you are into sport fishing Roatan is a location where you can receive training and become a Lionfish certified hunter. This allows you to spear the lionfish (which is an invasive species) out the water on any dive, take them home and make your own fresh lionfish ceviche (delicious). Some locals do this to make a living by selling their catch to restaurants. If you ever see fresh lionfish tacos available, don’t hesitate to get involved as by eating them you are in fact saving the reef!

HOW DO WE GET THERE?

Roatan has an international airport with daily direct flights from Canada and the USA. There is also a ferry service from mainland Honduras from the port of La Ceiba which takes 1.5 hours or domestic flights from San Pedro Sula and Tegucigalpa that take around 30 minutes.

For international flights from the USA – Miami, Houston, Dallas and Atlanta are the easiest with a 2 hour flight time. Other locations can be connected to from these airports.

From Europe, flying through Madrid or London is a very easy way to connect usually long-haul flights being less than 9 hours. Madrid connects directly with San Pedro Sula and makes for the easiest connection. London connects with most airports in the US and options are extensive for getting to the island.

From Canada, there are direct flights from Toronto and Quebec that take around 5 hours or there are plenty of options for connecting flights in the US or Honduras itself.

You can also go by land using bus routes to get to the port of LA Ceiba and get the ferry from there. The ferry is called the Utila Dream or Galaxy Wave (two different operators) and costs around $30 USD for a one-way ticket.

A turtle in Roatan
So many turtles on Roatan! Photo by Erin Simmons on Unsplash

BEST DIVE SITES IN ROATAN HONDURAS

Because Roatan is one big reef wall there are over 400 dive site moorings currently set up around the island offering a great variety of dives. You can even drop in random places along the wall to experience areas where little to no others have been. You can even purchase and name your own dive site here by donating to the marine park authority. More sites are becoming available every year! Some of the best areas when diving in Roatan include:

West End Wall
Right at the tip of the Westside of Roatan, this site offers gentle to medium current for drift diving with topography to blow the mind. The wall drops to 50m but generally, divers are limited to 30m max. Due to its location and current welling, it is one of the best areas to see sharks, mantas and pods of aquatic mammals cruising by. There is also an abundance of seahorse there, you just need to be extra vigilant to spot them!

Mary’s Place
This site is located on the southern shore (most of the diving is done on the Northern shore) Once again the depth goes all the way to 60m+ but the dives are limited to your training and experience level. Mary’s Place has one of the biggest schools of jackfish (giant trevally) around the island and the reason for this is the underwater valleys. A fissure in the coral drops to 30m and allows you to swim through 2 different trenches, one open and the other covered from surface view for a brief period with plenty of space for multiple divers to get through. 

Because of the reef system in Roatan, there is an inner lagoon, great for snorkeling, an outer lagoon, great for beginner scuba divers, and then the reef wall suitable on most occasions for beginners and experienced divers alike. Roatan offers something for everyone in terms of availability of dive sites.

TELL ME MORE

Roatan offers both resort diving and liveaboard availability. The Roatan Aggressor is the Liveaboard company but most people opt to stay on the island as the reef is a swimmable distance away in most areas.

Generally, the speed boat service used by the majority of operations on the island gets you to the reef in minutes with an average travel time of 3-5 minutes to the dive sites. This means you don’t have to spend much time on the boat, with a trip back to the dive center in-between most dives.

The boats offer all safety equipment, first aid, and O2 on board with the marine toilets being the sea! Usually, people manage to wait for the 5 minutes it takes to return to shore so you can feel comfortable using land-based facilities.

Some schools even offer breakfast delivery between dives so you can have your bacon and egg muffin while waiting for the next dive briefing (Vegetarian and Vegan options are also available). The diving is generally an hour-long due to the fact that it is so easy to get around efficiently, allowing you more time in the water, increasing your chances of seeing something amazing!

Scuba Divers in Roatan
Clear waters in Roatan. Photo courtesy of Felix.

DO I NEED ADDITIONAL EQUIPMENT?

You don’t really need any specialized equipment to dive in Roatan. If you are a person that is more prone to getting cold then a 3-5mm wetsuit is recommended. The water temperature rarely gets below 26°C. At the height of summer the water temperature hits 31-32°C so a T-shirt/rashie and shorts or swimsuit is more than enough!

All the shops on Roatan offer equipment rental. More often than not this is included in the price anyway so don’t worry about hauling all your gear over long distances. Gloves are in fact banned by the Marine Park Authority unless you have medical reasons to use them so don’t pack your gloves. This is aimed at reducing contact between divers and the environment and has proved a success as the reef system is in the best condition in the Meso-American reef barrier system.

WHAT LEVEL CERTIFICATION SHOULD I BE?

You do not have to be certified to dive on Roatan but it helps!

Roatan offers courses from entry-level all the way up to instructor levels and beyond. There are also perfect protected bays for try dives and pre-open water training. There are also more advanced sites for experienced divers. Something for everyone!

WHAT ARE THE CONDITIONS?

Being in the tropical Caribbean the temperature doesn’t fluctuate too much ranging from 26°C at its coldest to 32°C during summer.

Even in the rainy season (November – January) the visibility remains above 25m so at all times of year Roatan is a great choice for a dive holiday. September is generally the hottest month with the land temperature hitting close to 40°C so getting in the water during this time definitely feels the best!

Christmas and New Year are naturally busy periods with most places being fully booked during this time. January and February are the months associated with Canadian season, with most of the population venturing to Roatan to get away from the perma-winter experienced there during that time of year!

March and April is Easter and in Honduras, we take that very seriously. The whole country takes a week off, locally known as Semana Santa (not to be confused with Santa Claus) and this is the Holy Week and the island becomes jam-packed full of people. There is a week-long festival with food stalls set up, live music and special events to keep you entertained. If you are looking for a peaceful getaway, perhaps don’t choose the week of Easter to come down to Roatan.

For the rest of the year, the diving is still excellent. It is during these quieter periods where we find the island is at its best, becoming its namesake the ‘Goldilocks’ of diving destinations; as it’s not too busy but not too quiet, it’s not too hot nor too cold. For us locals that live here, it is the best parts of the year, offering a great balance between diving and non-diving enjoyment.

nudibranch on roatan
Nudie! Photo courtesy of Felix

HOW MUCH WILL I SPEND?

With the diving in Roatan, prices can vary quite a bit with your cheaper options offering dives for around 35 USD. It can also go up to exclusive dives costing as much as 150 USD for a black water dive (a dive done in the dead of night about 1km away from the shore, this is mainly for photographers wanting epic shots of macro bio-luminescence). It is on these black water dives where you have the highest chance to see a string of pearls light show! (something I have never experienced anywhere else in the world.)

Most operations provide a ‘the more you dive the cheaper it gets’ policy where pro-rating diving becomes more cost-effective the more you are in the water. Generally, courses cost between 300 and 400 USD with some offering included accommodation during the course. By comparison to other locations in the Caribbean, the pricing here is a steal, especially with the quality of diving you will be doing.

Gear rental is included in the price so don’t expect any discounts if you do provide your own gear. Saying that most of Roatan offer Valet-style service which means that the dive professionals are responsible for setting up your gear for you. We definitely recommend checking your gear before every dive to make sure it is set up the way you like it but it’s another thing you don’t have to worry about once you are here.

Some shops offer a discount for dive pros with some operators only charging 10 USD for a dive especially when you can provide your own gear.

WHAT TYPE OF ACCOMMODATION IS AVAILABLE?

Roatan has a massive, almost limitless range of accommodation available. There are rooms in hostels going for 10-15 USD per night. All the way up to luxury all-inclusive private villas that can set you back a fair chunk. Most dive operators don’t have their own accommodation on site but are affiliated with other hotels or villas. Some such as Roatan Divers will even come and pick you up by speed boat if you are staying in one of their affiliated locations. One heck of a way to start your diving day by getting a free private water taxi service door to door!

WHAT DO WE DO ON SURFACE INTERVALS?

Besides diving, Roatan offers a plethora of alternative activities to get involved in during your days off from diving. There are water parks, sports facilities (soccer, baseball, basketball, tennis, 3 golf courses, jet skiing, jet boarding, paddle boarding, para-sailing, banana-boating the list goes on and on)

There is also wildlife preserves where you can hug sloths and play with capuchin monkeys. There are zip lining tours through the tropical rainforest canopies. You can travel the mangrove passageways by kayak with local tour guides.

A sloth in Roatan
Hug a sloth on Roatan! Pic by Schliff on Pixabay

If you head out to the east end on a Sunday you will see the local Garifuna population who celebrate with huge street parties every week. My personal favorite, however, has to be the on-island micro-brewery where they craft delicious Caribbean beers; ales, stouts, and lagers. Every Sunday is a special BBQ day where we usually see a beautiful hog roast to compliment the different beer available.

Fishing trips and specialist dive trips are available. When the weather permits, we like to head out to Cayos Cochinos (The Pig Keys) for some even more remote and pristine diving where encounters with some of Earth’s most beautiful species are common.

Roatan is a diver’s playground all year round and with so much going for it, it won’t be long before everybody finds out. Make sure you get a chance to visit this slice of Caribbean Paradise!

Sunsets on Roatan
Stunning sunsets on Roatan. Photo by Harold Mendoza on Unsplash.

Boy Names that mean Ocean

As scuba divers, we love the ocean and the water. This means when we start popping out babies, we might want to consider ocean and water themed names for them. Some will be more obvious and some will be more subtle. But either way, it will be a great reflection of our love for the ocean! Check out some of the traditional boy names that mean ocean below, and some great ocean names for girls. And of course, these names are not gender-specific and can be used whichever way you prefer.

Find out the age when your little water-baby can go for their first scuba dive!

Boy names that mean ocean or are water-related:

Alon – Filipino for ‘wave’

Arnav – Indian name for ‘ocean’

Caspian – The geographical name of the sea between Asia and Europe

Delmar – Spanish name for ‘of the sea’

Deniz – Turkish origin meaning ‘sea, waves’

Devere – French origin meaning ‘of the fishing place’

Dorian – Greek origin for ‘of the sea’

Fisher – comes from ‘fisherman’ or Fischer, typically a German surname derived from the profession

Fisk – English origins for a ‘fisherman’

Haf – Icelandic origin for ‘ocean’

Havelock, Scandinavian origin meaning ‘sea competition’

Hurley – Irish origin meaning ‘sea tide’ and also a very cool surfing brand name

Irving – Scottish origin meaning ‘green river, sea friend’

Kai – Hawaiin origin meaning ‘sea,’ also has Japanese meanings including ‘ocean’ and ‘shell’

Lir – Irish god of the sea

Llyr – Welsh for ‘the sea’

Malik – Arabic origin meaning ‘king; wave’

Marino – Latin origin meaning ‘of the sea’

Marvin – Welsh origin meaning ‘sea hill’

Merlin – Welsh origin meaning ‘sea fortress’ and also the name of the sorcerer and mentor of King Arthur

Morrisey – Irish origin meaning ‘sea taboo’

Neptune – in Roman mythology, this is the name of the god of the sea

Ocean – Greek origin meaning ‘Sea’

Oceanus – Greek origin and the Titan in Greek mythology

Pacific – Latin origin meaning ‘tranquil’

Pelagios – Greek origin meaning ‘from the sea’

Pike – English origin meaning a type of fish

Poseidon – Was one of the Twelve Olympians in ancient Greek religion and myth and god of the sea, storms, earthquakes and horses.

Rafferty – Irish origin meaning ‘floodtide, abundance, prosperity’

Skip/Skipper – boat hand

Triton – Greek god who was a messenger of the sea and the son of sea god Neptune. He is the name of Ariel’s father in The Little Mermaid and is usually represented as a merman in folklore

Varuna or Varun- Hindu origin meaning ‘God of water’

Ocean names for Girls and water-themed

Asia – In Greek mythology, Asia is the daughter of Oceanus, and mother to Atlas and Mrometheus

Ariel – The lead character from The Little Mermaid

Athena – Greek goddess

Aukai – Hawaiian origin for ‘explorer of the sea’

Bahari – Swahili for ‘ocean’

Blue – the colour of the ocean

Brooke – a small stream of water

Cari – Turkish origin for ‘flows like water’

Coral – A lovely color and an important part of the ocean

Daria – Persian for ‘sea’

Doria – Greek origin for ‘of the sea’

Galia – Hebrew for ‘wave’

Indra – The name of a Hindu god who reigned over the sky and the rain

Lana – Hawaiian for ‘calm as still waters’

Marina – a harbor for boats

Meri – Finnish origin for ‘sea’

Moana – Maori origin for ‘wide expanse of water, deep sea’ and make famous from the Disney movie

Mazu – Chinese goddess of the sea

Naia – Hawaiian origin for ‘to flow’

Nahla – Arabic origin for ‘drink of water’

Ocean, Oceane, Oceania – Greek origin meaning ‘Sea’

Pearl – a natural jewel from the sea

Sereia- Portuguese word for ‘mermaid’

Samudra – Indonesia for ‘ocean’

Umiko – Japanese for ‘child of the sea’

Varuna –  Hindu origin meaning ‘God of water and oceans’

Cool Beach Baby Names

Bondi

Cliff

Tide

Pebbles

Sandy

Storm

Wave

Celebrity names ocean or water-themed

Forest Whitaker, an inspired child namer (his other kids are called Sonnet and True), has a son named Ocean Alexander.

River Phoenix

Jamie Oliver has a child named River Rocket Blue Dallas

Kelly Clarkson’s daughter is River Rose

Let us know any other ocean or water-themed names. Which one is your favorite? Let us know in the comments below!

What Does a Wetsuit Do and How Does it Help You

Anyone that has ever worn a wetsuit knows how awkward they are to get into. And once you are wearing it, they certainly are not the most flattering piece of clothing. Despite this, surfers, swimmers, snorkelers, and scuba divers use them regularly. So what does a wetsuit do?

What Does a Wetsuit Do?

In short, a wetsuit keeps you warm in the water. Because water is far denser than air, humans lose heat 20 – 25 times faster in water than we do in air. Wetsuits work because they slow the cooling process when in the water.

Physics dictates that if we place an object in water that is cooler than the object itself, it will over time equalize the temperature of the water and the object. This works both ways. If the object is large enough it can heat or cool the water. Placing an ice cube in your drink will cool the drink.

In correct terminology, Convection is the transfer of heat by the movement of a fluid (liquid or gas) between areas of different temperature. (source)

This is precisely what a wetsuit slows. By reducing movement between areas of different temperatures, we do not get cold as fast as we would without a wetsuit.

The ocean is a huge body of water and our body would not be able to raise its temperature, meaning we would over time cool down to be the same temperature as the water around us. The greater the difference, the faster the initial cooling. This is why you get cold faster in really cold water.

Our body temperature has to be kept very close to 37° Celsius (98.6° Fahrenheit) in order for us to not become hypothermic. If the water was the same temperature we would never feel cold. On the contrary, water that is 27° C is cold enough to make us hypothermic if we spend enough time in it.

Now, what a wetsuit does, is trap a small amount of water near your body. Your body will heat this small amount of water with your body temperature. The neoprene insulation layer also slows down the cooling of that water.

An ill-fitted wetsuit will, therefore, do very little to keep you warm. If the water can flow freely in and out of a wetsuit, you are essentially water-cooling yourself by means of convection.

Surfing vs Swimming Wetsuits

Surfers and divers have different requirements for wetsuits.

Surfers and swimmers need flexibility in their suits allowing for more mobility. These wetsuits are designed for being on the surface. They do not compress as well when submerged and usually feature a coating that protects from the wind and glides through the water easier.

Divers, on the other hand, do not need protection from the wind. They need their suits to be compressible so that they still provide ample protection at depth when the neoprene material compresses under the pressure. Mobility is also less of a requirement since scuba divers are less active during their dives. They need their wetsuits to insulate for longer immersion times.

Learn more about wetsuits in this Ultimate Guide to Wetsuits

Tips for Getting into a Wetsuit

Donning a wetsuit is the bane of any diver. It takes time; is awkward, cumbersome, and uncomfortable. We have all performed the “wetsuit dance” trying to get into our wetsuits for the first time!

Here are a few techniques that can help you get into a wetsuit.

First of all, let’s talk about the order. Make sure you have the wetsuit rotated the correct way. Most wetsuits are worn with the zipper in the back, however, there are some which feature a front zipper.

So, once you have rotated it the correct way, get your suit on from the bottom up. It helps to sit down with a long suit. Once your foot is through, move the neoprene up so that the part of the wetsuit that should cover your ankle is in the correct position. Repeat this up your leg until one leg is done up to above your knee.

Now repeat with your other leg. Then it’s time to stand up and continuously pull the suit up a few centimeters / inches at the time. Don’t try to get it over your hips too early!

Once you have pulled it all the way up to your waist, it’s time to put your arms in. I recommend waiting until the last possible moment to do this as overheating can be an issue on the surface.

In a similar fashion pull the suit over your arms one at a time past your elbows. Then flex your shoulders back to get the rest of the suit around your chest and over your shoulders. Phew!

Pro Tip: You can put your foot in a plastic bag and it will slide through your wetsuit’s leg much easier.

Let’s Wrap It Up

What does a wetsuit do? It significantly slows down the cooling of your body by preventing convection. Wetsuits are great as they allow surfers to hit waves for longer and divers to explore cooler waters for longer. Without wetsuits, both surfing and diving would be far less enjoyable and endurable in temperate water.

Diving in Lombok, Kuta – South Lombok, Indonesia

WHERE ARE WE GOING?

Today we are diving in Lombok, from Kuta, which is down in South Lombok, in Indonesia!

HOW DO WE GET THERE?

Direct flights to Lombok Praya International airport are easy to come by. If arriving to Indonesia via Bali (Denpasar) the flight from Bali to Lombok is 25 min and costs around 23 Euros return. Getting from the Airport to Kuta Lombok is an easy 20 min taxi journey which normally costs 100.000 IDR

diving in lombok, kuta south lombok
Photo: Shannon Durrant

WHY ARE WE DIVING IN LOMBOK (KUTA)?

Scuba in Lombok historically has been only known for diving in and around the Gili Islands (Trawangan/Meno/Air). Check out our Guide to Diving in Gili Air.

The South Coast has some diving but due to the big Indian Ocean, the diving can be subjected to surge from the swell. Surface conditions are not always predictable.

However, a new dive shop has opened in Kuta Lombok providing day trips over to the Alas Strait which is in between Lombok and Sumbawa islands. This is the East coast of Lombok. The area is already known for its pink beaches and great snorkeling and has now opened up to some new discoveries in an untouched area.

The corals are healthy and super colorful. Tunas can be seen on most dive sites along with reef sharks and Mobula rays. If you are into photography for macro or topography this is a one-stop destination. The town itself is up and coming and has many choices of restaurants and accommodation for all budgets.

amazing colors when diving in lombok
Angelfish in Lombok. Shannon Durrant

LOMBOK DIVE SITES

Gamechanger.
Deep topography dive with a chance of schooling tunas. There is a stunning swim-through and is located either side of a wall dropping down to 90m. Healthy corals and loads of marine biodiversity.

Coralgarden and Half Way House.
Beautiful corals, considered to be equal than that in Komodo, this area has world-class corals. Both dive sites join onto each other with Coralgarden being more of a gentle slope leading onto Half Way House which overhangs at 18 meters. Both drop-down to 90m further out from the reef. Schooling tunas and Mobula rays are often seen and for the macro enthusiasts, you have giant and painted/warty frogfish with all the shrimps and crabs thrown in for good measure. Sometimes when the current is on you can drift 1km from Coralgarden to Gamechanger. With the right conditions, this is fantastic for all levels of divers.

Jimmy’s Wall and Eagle Rock
Both are located around the corner from Gamechanger and are open to the Indian ocean being South facing. Some small surge is expected. Amazing corals in the shallows that extend to the walls. Jimmy’s Wall has two other dive sites connecting to it. One being Bommyland, which has big seamounts with glassfish and lobsters. Then away from the walls is a beach under the water called Bikini Bottom.

Bikini Bottom is great for training in the shallow sandy areas. Around the corner from the walls is a stand-alone island called Batupilar, there are a couple of sea eagles living in the top jungle so we called it Eagle Rock. Close to where the swell breaks on the small island the ocean has carved the sides creating beautiful topography with shallow overhangs, arches and boulders. The plateau leading out from the island base is 14m and then to the South, it drops down a wall to 35m. This area is great for macro hunters after the harlequin and bumblebee shrimp.

Nusa Tiga (22m) and CumiCumi (14m) are shallow dive sites with beautiful soft and hard corals in the shallows. Nusa Tiga has a rubbled bottom and CumiCumi has a sandy bottom. Both are for great for the concerned macro hunter or someone looking to witness the Blue Ring octopus or even the Wonderpus octopus.

Les Arches/Marsha Wall and Mantahari, are excellent dive sites in West Sumbawa. Accessible by a 35min speed boat with Blue Marlin Dive. Adventure diving with topography, fish and again amazing corals.

TELL ME MORE

The dive sites are in a pretty remote area of East Lombok. In order to get to the jetty in the mangroves, you have to go on a 50-minute adventure drive through the local villages and rice fields. The diving itself is just 30 min from the Jetty with the wooden boat, passing by local fishing islands and pearl farms amongst desolated white sand beaches. The Sumbawa dive sites are 35 min away by speed boat. It’s a full day trip with a snack after the first dive and lunch after the second. Hot water for tea and coffee with cookies and fruit served later.

dive boat kuta lombok
Photo by Blue Marlin Dive Kuta Lombok

DO I NEED ADDITIONAL EQUIPMENT?

The corals are in good health as the average water temperature is around 27°c. It can drop to 20°c in the Summer (July-Nov) but then averages at around 25°C and the water is relatively warm in the wet season (Dec-May).

A full-length wet suit (3mm) is provided with open heel fins and booties. BCD, Regulator, and Mask is also included in the price. A complimentary torch is available on request for divers looking to explore the nooks and crannies. A dive computer is available for rent at a small charge if not used by students.

WHAT LEVEL CERTIFICATION SHOULD I BE?

The dive sites discovered by Blue Marlin Dive Kuta Lombok will provide beginner divers with the skills necessary to dive anywhere in the world.

Variable ocean conditions with swell, current, surge, waves and wind makes a great Divemaster course and even better Advanced course.

For beginner divers, we have bays and shallow reefs that are perfect for introduction diving and even snorkeling.

Some dive sites are definitely for experienced advanced divers only. Overhead environments, current and steep walls make for some world-class diving at its best.

cuttlefish in lombok
Photo by Blue Marlin Dive Kuta Lombok

WHAT ARE THE CONDITIONS?

The reef systems rely on cool water in order to live and thrive, and the Indian Ocean in the south makes sure of this. As the dive sites are located in the strait between Lombok and Sumbawa, some current is expected. Visibility fluctuates with the moon phase and lower visibility can flush away with the change in tide. Dive sites are always chosen on the day based on ocean conditions and customer experience/certification.

HOW MUCH WILL I SPEND?

Fun diving in Lombok, Kuta, runs in at 1,900,000 IDR for 2 dives and 2,200,000 for 3 dives.

Adventures looking to go over to Sumbawa will incur a small fuel surcharge to cover the distance.

The PADI courses run-in at the same price as in The Gili Islands. 5,900,000 IDR for OW, 5,000,000 IDR for the AOW.

If you are a certified dive Pro you can receive a 5% discount off the fun dives. Another 5% can be gifted if you bring a full set of personal gear.

WHAT TYPE OF ACCOMMODATION IS AVAILABLE?

Kuta Lombok has a wide range of accommodation for variable budgets. Private pool villas, hotel suites, hostels, and homestays are readily available. The cheapest coming in at around 100,000 IDR (Fan and cold water), Mid-range comforts at around 250,000 IDR (AC and hot water) and boutique hotels are around 1,200,000 IDR.

WHERE DID YOU STAY?

Jivana Hotel Resort located next to Rascals Resort both offers very similar rooms for rent with great food options and close proximity to Kuta’s amenities. Rascals come in at 1,200,000 a night. ’S Hotel’ where other divers were staying was a lot cheaper running in at 200,000 a night.

Amazing rock formations while scuba diving in warm water Lombok Indonesia
Warm water scuba diving. Photo courtesy of Shannon Durrant

DESCRIBE YOUR PERSONAL EXPERIENCE

The diving in Lombok, and more specifically, on the East side is truly magical. After visiting Komodo I can say that the dive sites recently discovered are comparable in terms of quality and quantity of hard and soft corals.

The guides are knowledgeable about the marine life and their attitude to work ethic shows in the lifestyle they have chosen to lead. Kuta Lombok is a great hub for the diving experience, with plenty of food and accommodation options.

WHAT DO WE DO ON SURFACE INTERVALS?

Kuta Lombok is actually a surfing town. This means beaches! There are amazing white sand beaches scattered along the south coastline and it is not hard to find your own magical space on a beach. The topography caused by the volcano Rinjani has made a rugged coastline worth exploring.

A short trip to the base of Rinjani brings you to the mountain village of Tete Batu which is basically like Bali Ubud 20 years ago. For the more adventurous, the option of trekking up to the summit of Rinjani is there, or not.

As Kuta is a surfing town it is not hard to find healthy food options alongside a drink of kombucha with surf and yoga retreats. There are loads of boutique retail stores to keep you occupied in the latest imported Australian beach fashion.