How do Scuba Divers go Up and Down?

Scuba diving is best done underwater. To get underwater, we need to go down. Humans are quite buoyant which means we naturally will float on the surface. So how do scuba divers go up and down? They use weights and a Buoyancy Control Device (BCD). Read on for more information on how do scuba divers go up and down, why buoyancy is so important, and what are the life-saving rules for divers when going for a dive!

How Do Scuba Divers Go Up and Down?

Scuba divers will use something called a Buoyancy Control Device (BCD). This is a bladder that can be inflated or deflated controlling the diver’s buoyancy.

The BCD can be a wrap-around jacket style, or as simple as a wing harness with just a bladder and straps. The BCD is connected to a hose called a Low Pressure Inflator (LPI) which is attached to the tank.

There are usually 2 buttons on the inflator hose, an inflate button and a deflate button. This controls how much air goes into your BCD, and how much air is released.

The amount of air in your BCD will determine whether you go up or down.

how do scuba divers go up and down safely? This diver is descending head first.

Learn about the top things scuba divers should do for their own safety.

What is Buoyancy?

If you’ve ever been diving, or researched diving, then you would have come across the term, ‘buoyancy.’ Buoyancy is the upward force that is the opposite to the weight of the object that is immersed in liquid. For example, if you put a ping-pong ball in a cup of water, the ball will float. This is positive buoyancy. Whereas if you put a lead ball in the cup, it will sink. This is negative buoyancy. And an object that does not float or sink, but remains in the middle, is neutrally buoyant!

What is Buoyancy Control?

In scuba diving, buoyancy is important as we want to control whether we are floating or sinking for safety. When we first enter the water, we want to float and be positively buoyant. This is so we can chat with our buddies, adjust our mask, check our dive computer is working, and make our way to our descent point.

However, when we are ready for our dive, we will need to be negatively buoyant and sink. This is when our lead weights will play an important role in helping us descend. You will want to do this slowly so that you have time to equalize your ears without hurting them, and so you don’t go crashing down into the coral below you.

When you are diving underwater, you will want to be neutrally buoyant. This is so you are not floating up to the surface, but also not sinking and dragging along the seabed.  

POSITIVE BUOYANCY – How Do Scuba Divers Stay on the Surface?

To be positively buoyant or float on the surface, we would press the INFLATE button on your inflator hose. You can never overfill your BCD as there are valves that will release some air when the BCD is full. You can hear the ‘pff pff’ noise over your shoulder when it starts to release.

NEGATIVE BUOYANCY – How Do Scuba Divers Sink?

When you are ready to descend, this is when you would raise the inflator hose (because air travels up in water) and press the DEFLATE button on your inflator hose. As the air is dumped from your BCD, you will start to sink. This is mainly due to the weights that you are wearing, but also when you exhale and empty your lungs. 

You should start off in a vertical position with your head on the top, legs below. This helps with equalizing your ears. After you are fully underwater you can switch into an upside-down position and have your legs above your head as you look down at the dive site and descend down.

Buoyancy Control Underwater

Before you go crashing into the sandy bottom, or worse, the coral reef, you will want to achieve neutral buoyancy. This is when you slow down your sinking by adding a tiny bit of air into your BCD. This is to counteract against the negative and sinking force. You do not want to add too much air, otherwise, you will just float back up to the surface! The best way to find that sweet, neutral buoyancy is to add a tiny bit of air, and then wait for a few seconds. This is because it will take a moment for the air to travel from your tank into your BCD bladder!

Buoyancy Control Diving

When you have achieved neutral buoyancy, you will be floating in mid-water. This is the fun part! Now you can use your lungs to go up and down. Breathing in and filling your lungs will cause you to float up a bit. While breathing out/exhaling and emptying your lungs will cause you to sink slightly. This is perfect when cruising over coral or a wreck at slightly different depths.

We love being neutrally buoyant as this means:

1. Conserving your energy, which in turn 

2. Conserves the amount of oxygen your body needs,

3. Which means you use less air,

4. Which means a longer dive!

Negative Buoyancy Diving

If you find yourself too negatively buoyant and sinking, then you will waste a lot of energy trying to constantly swim away from the bottom of the floor. The more you kick or be active, the more energy you burn, which means the more oxygen you need, which means ultimately, a shorter dive. Booo.

Whereas if you are finding yourself too positively buoyant and floating up then you will waste a lot of energy trying to ‘swim down.’ This can cause stress and panic which might cause you to hold more air in your lungs, which makes you even more buoyant.

Now if you are using an aluminum tank, you will also need to think about your scuba tank’s buoyancy. A full aluminum tank is negative, whereas an empty tank will be positive. This means as you consume the air and use it, your tank will become positively buoyant. To counteract this, so you don’t float up to the surface halfway through your dive, you will need to release some air out of your BCD!

Why Can’t You Go Straight Up When Scuba Diving

Going up is a little more tricky. We never, ever want to go up fast as this can cause Decompression Sickness (DCS). This is when the absorbed nitrogen is released too quickly and the bubbles get stuck in your bloodstream causing this sickness or ‘The Bends.’ 

Read More: Why is Decompression Sickness Called ‘The Bends?’

So when a scuba diver goes up, they actually need to RELEASE some air out of the BCD and use their legs to kick and swim-up. Yes, I know it’s a little trickier to get this concept – many students question this a lot. But bare with me!

When you are neutrally buoyant, you will probably have a bit of air in your BCD. As you use the air from your aluminum tank, you will have the tendency to float up. As you end your dive, you will also be getting shallower. And as you get shallower, there is less pressure on your wetsuit or drysuit. The air in your BCD will also expand (remember how bubbles get larger close to the surface?).

So all of these things mean that you will be getting positively buoyant fairly quickly. 

And if we allowed these factors to pull us up, without releasing air, then we will go up way too fast and, most likely, get that pesky little thing called DCS.

So when we decide to ASCEND, we want to begin to release some of the air in the BCD, so that the air cannot expand in our jacket or wing bladder. We want to put up our right hand above us to protect our heads, and we want to use our legs to slowly swim up to the surface. Ideally looking at the ‘ascent rate’ on our dive computer and keeping track of the speed.

When your right hand has broken the surface of the water, then you would use your left hand to press the inflate button to float again. Once you’ve established positive buoyancy, then you can remove your regulator, check and chat to your buddy, and start swimming back to the boat or shore!

Learn more about how to ascend and go up safely.

How Fast Can you Ascend in Scuba Diving?

PADI says to not go up faster than 18 meters per minute, SSI and many other agencies recommend 10 meters per minute. I go as slow as possible, checking my Suunto computer which is set to 9 meters per minute. If you find yourself going up to fast, then release more air out of your BCD and STOP KICKING. The number of times I’ve had students not realize that they were kicking out of habit!

So how do scuba divers go up and down? By using a combination of their BCD, weights, breathing, and their legs or hands to swim up. By establishing positive buoyancy on the surface and floating, scuba divers can be safe and ready for anything. By releasing the air in the BCD slowly means a scuba diver can be negatively buoyant and begin to sink and equalize. And by adding a tiny bit of air to an empty BCD means a diver can find their neutral buoyancy without kicking up or down too much. By conserving your energy and using minimal adjustments to your BCD and breathing means that you will conserve your air and be able to have a longer and more enjoyable dive!

What to Wear Snorkeling for Fun, Comfort, and Safety!

Snorkeling is a fun and relaxing activity that allows you to observe the underwater marine life. But if you have never been snorkeling before, it can be a bit overwhelming to know what to bring on a snorkeling excursion, and what to wear snorkeling. Sunburn, itchy sealice, sharp rocks, and more can certainly ruin your day.

So, here is our guide to ensure you are prepared and ready for any snorkeling adventure!

What to Wear Snorkeling

Here is a checklist of what to bring and what do you wear snorkeling:

Mask & Snorkel

A mask is the most important item when going snorkeling. It helps you actually see underwater, and can make or break your snorkeling experience. It can be overwhelming choosing the right mask with such a range in prices, styles, and colors, but the main thing to consider is the fit and making sure that it doesn’t fog up.

When you use a mask for the first time, be sure to follow some tips to stop it from fogging up!

Cressi Panoramic Wide View Mask & Dry Snorkel Kit

Fins (not flippers!)

Fins, worn on your feet, help you swim more efficiently and for longer without getting tired. They can be bulky so opt for some lightweight and short, flexible fins for traveling.

CAPAS Snorkel Fins, Swim Fins Travel Size 

Buoyancy Device

A buoyancy device such as a life vest or life jacket, or life-ring is especially recommended for inexperienced snorkelers or swimmers. It can also be useful for experienced snorkelers as it allows you to rest on the floating device if you plan on snorkeling all day!

Wildhorn Inflatable Snorkel Vest

Exposure Protection

Exposure protection protects your skin from the elements, such as the UV sunrays, sea-lice, or the cold temperatures. This can be anything from a rashguard in warm water, a wetsuit in moderate temperatures, or even a drysuit in cold water.

Read More: Wetsuit Temperature Guide – What to Wear in Different Temperatures?

Kanu Surf Men’s Long-Sleeve UPF 50+ Rash Guard

Hevto Wetsuits Men and Women 3mm Neoprene

Waterproof SD Combat 7mm Semi-Dry Suit

Bandana or Hat

A bandana or hat will stop your head from getting sunburnt. This is very important for people with thinner hair or no hair. A bandana can also stop your mask strap from pulling on your hair every time you put on or take off your mask!

Bandana 3-Pack – Made in USA For 70 Years – Sold by Vets – 100% Cotton –Sewn Edges

Beach Shoes, Booties, or Beach Socks

Protecting your feet from the hot sand, rough rocks, or blisters from your fins is important. If you are snorkeling from a rocky shore then this will protect your feet before and after snorkeling too.

Water Socks Neoprene Socks Beach Booties Shoes 3mm

What to Wear Snorkeling in Hawaii

Snorkeling in Hawaii is amazing with its vast marine life and water temperatures between an average 77°F (25°C) in the wintertime to 82°F (28°C) in the summertime. This means wearing just a swimsuit, a rashguard or a thin wetsuit is sufficient when deciding what to wear snorkeling in Hawaii.

You will need to be aware of the strong sunshine in Hawaii, so wearing exposure protection is recommended. If you prefer to hit the water in just a swimsuit, then you should apply a biodegradable sunscreen on your skin an hour before you get into the water to ensure you protect your skin and the coral!

Read More: The Best Reef-Safe Sunscreen to protect your skin AND the ocean!

Safety when Snorkeling

Unfortunately, there have been some accounts of drowning while snorkeling in Hawaii. A calm day for snorkeling can quickly turn into strong currents, high surf, high winds, and heavy shore break which can be dangerous. For this reason, you should always carry or use a buoyancy device such as a life vest or a float that can aid you in an emergency.

Do you Have to Wear a Life Jacket when Snorkeling?

As mentioned previously, there are cases of drowning while snorkeling. For this reason, many places around the world will encourage the use of wearing a life jacket. Unfortunately, this is rarely enforced so it is your own responsibility to use a life jacket is needed.

We always recommend close supervision of children and adults who are not strong swimmers. They should wear a lift jacket when snorkeling and know how to maneuver and move around in the jacket.

A lift jacket can be the difference between a near-drowning and a drowning, while snorkeling.

Stearns Adult Classic Series Vest

O’Brien Women’s Impulse Neo Life Vest

What Colors Not to Wear Snorkeling

Shark attacks are very rare while snorkeling but can happen in certain areas. They are mostly attracted to contrasting colors and patterns, so this may be something to avoid when snorkeling with sharks. However, bright colors and patterns will help you be seen in the event of an emergency which can also be useful.

You may want to avoid wearing shiny jewellery or watches while snorkeling. Barracudas have been known to snap at something shiny as they think it may be a small and tasty fish!

Snorkeling Dress Code

Snorkeling is often a popular holiday activity while in a tropical country. However, this means they may have a different culture with different rules. It is always recommended to check with local guidelines or a guide on whether there is a snorkeling dress code. If you are in a more modest country, then you may need to consider covering up particular areas of your body, even at the beach.

If is also unadvisable to go straight from snorkeling to hitting the shops in your bikini or boardshorts. Be respectful of the local country and follow their lead on whether there is a dress code.

Best Swimsuit for Snorkeling

The best swimsuit for snorkeling is one that is comfortable, holds everything in place, and won’t give you a bad tan-line!

Comfortable Swimsuits

If you are layering your swimsuit with a rashguard or wetsuit, then avoid a swimsuit with any hard clips or knots that may push into your skin leaving a painful mark.

Read More: What Do Women Wear Under Wetsuits?

No Slipping Out

You will also want a swimsuit that that holds all of your bits in the right place. From experience, you do not want flimsy swim bottoms or loose boardshorts, especially when frog-kicking in front of other people!

Avoid Bad Tan-Lines

If snorkeling with just a bikini, then avoid tops with intricate straps or designs. This will give you quite the tan-line after a day of snorkeling!

Read More: What to Wear Under a Rash Guard?

How to Prevent Mask Squeeze

Have you ever come up from a dive with red markings around your face? It might be a mask squeeze. But why does it happen, and how? We look at the causes of this common problem and how to prevent mask squeeze below.

What is Mask Squeeze?

As we descend under the surface of the water, the pressure increases on our bodies and airspaces. This pressure creates a squeeze in the airspaces, one of which, is the airspace in a mask. Mask squeeze or face squeeze is caused by failing to equalize the airspace in a mask. This can then cause bruising, pain, swelling, and barotrauma around the eyes.

How to Prevent Mask Squeeze

It is super simple to prevent mask squeeze. All you have to do is gently exhale or blow your nose occasionally as you descend. This will equalize the airspace in the mask to the pressure outside of the mask.

The most common way of preventing mask squeeze is when you equalize your ears and sinuses by using the Valsalva maneuver. This is when you pinch your nostril and blow against it gently. When you use this method to equalize your ears, you end up blowing that air into your mask too, thus, equalizing the pressure.

Another way to prevent mask squeeze is to ensure your scuba mask is not too tight on your head. Many new divers have a fear of water leaking into their mask during a dive so their instinct is to pull the mask strap tight. However, when a mask is too tight on your face, it can be difficult to equalize this airspace by exhaling through your nose.

Pro Tip: According to Boyle’s Law in scuba diving, the mask will vacuum seal to your face under the pressure of the water. Therefore, the deeper you go, the more your mask sticks onto your face! The mask strap is actually not needed underwater, and this can be as loose as possible!

Sometimes you may even be preventing mask squeeze without realizing it! When you clear your mask by exhaling from the nose, you are also equalizing that airspace. So if you clear your mask during the descent, you are actually preventing mask squeeze!

Read More: Mask Clearing Tips and Tricks

Barotrauma Eyes

If you do end up with mask squeeze, then you may have the following barotrauma symptoms.

  • Red eyes or face
  • Facial bruising or around the eyes
  • Facial pressure and sensitivity
  • Nosebleed
  • Changes in vision (rare)

If you experience severe pain or loss of vision then you should consult your doctor.

Mask Squeeze Treatment

To treat mask squeeze, you can place a warm compress or ice over the face to treat the bruising. Mild painkillers can also be used if there is facial pain.

You should also avoid diving for a few days. Because mask squeeze is in effect, a bruising around your eyes, the body will break down and reabsorb the blood over time. So be patient, let your face recover, and follow our tips on how to prevent mask squeeze for your next dive!

Smallest Dive Computer for Everyday Use

Looking for the smallest dive computer that won’t look like a brick on your wrist? You’ve come to the right place. As someone with ‘dainty’ and ‘flimsy’ wrists, I personally had the problem of finding a dive computer that would stay in place (without rolling around), and be easy to read underwater. I also wanted something that would look good and not comical when I went through the dive log mode to help my students log their dives!

Do you have everything ready for your next dive? Check out our scuba diving checklist!

Smallest Dive Computer

Small dive computers are popular with all divers, and not just those with more slender wrists! A small dive computer can be used as a traditional watch and worn on a daily basis without looking out of place or too bulky.

A small dive computer will still need to be legible and easy to read underwater despite its size. Here are some of my favorite smallest dive computers that are currently on the market:

Suunto D4i Novo

Oceanic Geo

Aqualung i200C

Suunto D4i Novo

I personally use a Suunto D4i Novo and have used this for diving and teaching since 2015. The small size was my biggest appeal as I wanted to upgrade from my bulky Suunto Zoop, which I loved, but found too large for my wrist.

My D4i is basically on my wrist from morning to night, and in the summer months I even have a tan line from where my computer sits on my wrist! It is small enough for me to wear during my daily errands, and also when I am out to a casual dinner.

The D4i is easy to read underwater and also comes with an optional backlight that I switch off to conserve the battery. I have changed the battery 2 or 3 times since I’ve had the computer, and unfortunately, this means sending it off to the service centre for at least a week each time.

The Suunto computer’s algorithm is fairly conservative and something that I have to bear in mind when doing multiple dives in a day. However, I prefer to have more conservation no-decompression limits, especially when teaching new divers.

There is no digital compass in the D4i, but it is in the newer D5i and D6i computers. The D5i is slightly larger than the D4i but a great option if you prefer a dive computer with a digital compass. The D6i is more similar in size to the D4i.

Oceanic Geo 2.0 / 4.0

My dive buddy underwater and in life, has an Oceanic Geo 2.0 and has had it for as long as I have had my dive computer. We bought them at the same time! It is very similar in size to the Suunto D4i but with a more slightly raised screen and raised buttons. The strap is the same width and length as the Suunto so great for smaller wrists.

Please note: This is the Oceanic Geo 4.0. It seems as if the Geo 2.0 has been discontinued. However, our Geo 2.0 is still going strong so we do recommend this brand!

It has all the features needed for a dive computer, however, no digital compass. It has a less-conservation algorithm for the no-decompression limits, that is only noticeable when we dive together with the Suunto and the Oceanic.

The best feature of this dive computer is that the battery can be replaced at home. The computer comes with a little tool that allows you to open the back yourself. The battery itself is inexpensive and available at the usual shops where you can find watch batteries.

Aqualung i200C

Like the Suunto computers, this Aqualung i200C comes in some pretty bright and flashy colors. Something that I really like about a dive computer.

Again, it is a nice sized dive computer that won’t be too large on-land. However, I do find it is more ‘squarer’ than the other two computers, and the square-ness of the computer and the buttons make it seem slightly bulkier.

The Takeaway

Finding the smallest dive computer that works for you underwater and on-land is easy with these great options. They all look great, they function well as a dive computer, and will keep you safe underwater.

Mask Clearing Tips – Mask Removal & Replacement

One of the most important skills, if not, the most important skill needed in scuba diving is knowing how to clear your mask underwater. Mask clearing is taught in basic try dives, and you will come across this skill several times in your open water certification. However, it is also the skill that causes most trouble with new divers, which can lead to panic and uncertainty. Let’s take a look at how to clear your mask and also remove and replace a mask underwater. These easy mask clearing tips can make you feel more confident with this skill, so you are ready for any situation!

Read More: How Long Does it Take to Get Scuba Certified?

How to Clear Your Scuba Mask

To clear your scuba mask, you will need to place pressure on the top of your mask frame and blow out of your nose. The air from your nose pushes the water out of the mask through the slight gap at the bottom on the mask.

  1. When you first practice this skill it is easiest to make a ‘gun’ shape with both hands.
  2. Stretch your two fingers out and place them on the top of the mask frame, pushing the mask against your face.
  3. Look down slightly and breathe in through your mouth and regulator.
  4. Blow your nose gently as you look up.
  5. If there is still water in your mask, repeat Steps 2-4!

Mask Clearing Tips

If you are struggling to clear your mask underwater, remember these mask clearing tips!

Stay Calm and Breathe

New divers generally hate doing this mask clearing exercise because it means water is around their nose and they think they cannot breathe. But remember, you still can breathe from your mouth! The key to this skill is to not overthink it, and just continue breathing from your mouth. Even if there is water in your nose, and even if you are closing your eyes. Just keep breathing! Staying calm, and breathing deeply will stop any potential panic attacks underwater.

Do Not Lift Your Mask Up

Some instructors recommend lifting the bottom of the mask slightly to create a gap for the water to escape. However, in the many hundreds, and maybe even a thousand students I have had, the most common problem with this skill is when students lift their mask up TOO MUCH. This can actually cause more water to go into the water, causing the diver to panic.

The best way to avoid this is to only push the top of your mask frame. By putting pressure on the top of the mask against your face, the bottom of the frame will automatically lift up slightly. This is perfect for clearing your mask.

Blow Your Nose

In from the mouth, out from the nose. This is why you need to remember when clearing your mask. Some divers will accidentally do the opposite, which will not work, and will only cause you to inhale water through the nose. Not fun. Remember to take a deep breath through the regulator, and blow your nose as if you are blowing into a tissue. A nice, long, and smooth exhale from the nose.

Look Up

Air travels up! So you need to look up to the sky for the air from your nose to push the water down and out from your mask. One common problem I still with divers struggling to clear their mask is that they don’t look up properly. Slightly tilting your head up might not be enough. As a new diver, remember to look up towards the sky while exhaling from the nose, and physics will dictate that the water will clear from your mask!

Try Using One Hand

With low-profile masks (masks that fit very close to the face and is more commonly seen in freediving), using one hand might be enough to clear your mask. Try placing the palm of your hand against the top of your mask on the plastic frame. Then breathe in, and blow your nose as you lift your head. This is sometimes easier for the student diver if they want to hold onto a rope or the instructor or their buddy as they clear their mask.

Slow it Down

Slow. It. Down. Just because you try to clear your mask quickly doesn’t mean it will always work. A big mask clearing tip is that you need to remain calm, breathe, and do this skill slowly and properly to clear your mask. When a diver tries to run through the steps too quickly, they can forget to push the top of the mask, or they end up breathing out from the mouth, and in from the nose. I’ve even seen someone clear their mask by inhaling all of the water up their nose, and they didn’t even realise! Just keep breathing, and slow down the steps.

Mask Removal and Replacement

Now that you know how to clear your mask, the next step is removing and replacing the mask underwater. It is rare to completely lose your mask off your face, but it can happen. Perhaps your buddy accidentally kicks your face with their fin, or a strong current pushes the mask off your face.

Knowing how to remove and replace your mask confidently is another very important skill when scuba diving underwater. Again, you should do these steps slowly and calmly, and you can keep your eyes closed if you prefer.

  1. Slide the mask strap off the back of your head
  2. Pull the mask off your face
  3. Keep your thumb in the nose pocket of the mask so you know which way it is facing
  4. Breathe in and out from your mouth
  5. Move your hair from your forehead by sliding your hand up off your forehead
  6. Place the mask against your face, adjusting it so that it is straight and covering your nose
  7. Place the strap over your head
  8. Follow the steps to Clear Your Mask!

No Mask Breathing

If you are really struggling with clearing your mask underwater due to nerves, then try this handy tip that scuba instructors use for their students!

On the surface of the water, put your face down into the water while breathing from the regulator with no mask on. You can pinch your nose closed if you prefer. Just having no mask and breathing from your mouth is a great way to calm yourself down and get used to having water and bubbles around your nose. Once you are calm, you can stop pinching your nose closed, and you can even open your eyes if you would like.

This is one of the most effective ways to get used to having water around your nose and eyes, which makes you calmer when having to clear your mask underwater.

Read More: Why Do We Need to Practice No Mask Breathing Underwater?

What about a Scuba Mask with Purge Valve?

If you are nervous about clearing your mask underwater, you can invest in a scuba mask with a purge valve. These will make clearing your mask easier.

How it works is there is a small purge valve in the nose pocket. When you look down and blow your nose, the valve opens up and water is pushed out through the valve. When you stop exhaling, the valve closes up. However, you should know how to clear your mask regardless of what mask you are using.

My Dive Mask Leaks Under Nose!

A dive mask can leak depending on a few factors.

For the males, the most common cause of leaking under the nose is from their mustache and hair on the upper lip. To avoid this, you can closely shave prior to the dive so that the mask seals onto the skin to prevent water from leaking in. Alternatively, if your mustache hair is long (and you don’t want to shave!), then you can smear some petroleum jelly onto the hair and push it down. The jelly will close up the gaps from the hair and create a better seal.

Check out some of the tips for snorkeling with a beard and mustache.

Your dive mask will also leak under the nose if you SMILE underwater or laugh underwater. Smiling will push your cheeks up and create a small gap between your face and the mask. The best way to avoid this is to keep a stoney face, but that’s no fun underwater, so it’s much better to learn how to clear your mask underwater!

Another big mask clearing tip that I can give is to ensure your mask is not too tight! A mask that is too tight or not covering the nose properly will also leak under your nose. This is very common with new divers. Many people assume that a tightly fitted mask will stop water from leaking in. However, if your face is all scrunched up from a tight mask, then it will push your cheeks up and create a small gap that allows water to enter the mask. The mask strap is actually irrelevant underwater because the pressure of the water will generally vacuum seal a mask to your face.

Read More: What is Boyle’s Law and How Does it Affect Air Spaces?

How to Prevent Mask Squeeze

A mask squeeze is when your mask is too tight, and the air space in your mask is under greater pressure and seals onto your face tightly. If you do not equalize this air space, then the mask seals tighter and tighter onto your face. This can cause bruising around the eyes or redness. It is not a serious injury but can look a bit funny after a dive!

To prevent mask squeeze all you have to do is exhale from your nose to equalize the air space in your mask as you descend. Using the above mask clearing tips helps too! Most times divers will be clearing their mask without realizing that they are also equalizing their mask space.