Using the Toynbee Maneuver to Equalize

Your body will need to adapt when you are subjected to different surrounding pressures. You will feel the pressure change in your ears as your middle ears are dead air spaces which need to be equalized. If you do not equalize this space to match the pressure in your outer and inner ears, then you may get painful middle ear barotrauma. So let’s have a look at a common and easy way to equalize your ears by using the Toynbee Maneuver.

The Toynbee Maneuver

The Toynbee Maneuver is an act to equalize your middle ear to match the surrounding pressure. It is a simple method to learn. All you have to do is to pinch your nose gently and swallow at the same time.

TIP: You can practice the Toynbee maneuver in front of a mirror to watch the muscles in your throat working to equalize.

When you swallow, your Eustachian tubes will open, and the movement of your tongue, when your nose is blocked, will compress air which passes through the tubes to the middle ear. This will equalize the dead air space in your middle ears.

The Toynbee maneuver is widely known to be safer than the Valsalva maneuver, which involves pinching your nose and blowing against it. This is because when you swallow, during the Toynbee maneuver, you are actually opening the normally closed Eustachian tubes by utilizing the muscles of the throat to open the tubes. When your soft palate muscles pull open the tubes, the air from your throat travels up to your middle ears to equalize the pressure. The Valsalva maneuver, on the other hand, does not activate these muscles but forces air from the throat into the Eustachian tubes which can cause damage if done incorrectly.

Read More: The Different Ways to Equalize Your Ears

IST ProEar Dive Mask with Ear Covers

  • EASY CLEARING — Unique tube & seal system makes equalizing easier.
  • PREVENTS EAR ACHE — Eliminates pressure-induced ear pain.
  • BETTER HEARING — Enhances sense of sound underwater.
  • WATERTIGHT CUPS — Keeps water out and prevents Swimmer’s Ear.
  • COMFORTABLE FIT — Head strap maximizes surface area to eliminate squeezing or pinching.

Why Do We Equalize?

So we know we need to equalize our middle air space in our ears to avoid barotrauma, but in what situations do we need to equalize our ears using the Toynbee maneuver?

We usually equalize our ears constantly without realizing it when we swallow. However, it is more noticeable when the surrounding pressure changes quickly, such as when:

  • You go up and down in an aircraft
  • You go underwater; scuba diving, freediving, and spearfishing
  • During skydiving
  • In fast ascents or descents in an elevator

Equalize in Diving

The pressure change is highly noticeable when you go diving. This is because water is much denser and heavier than air. This pressure will be felt when you descend underwater and you will need to continue equalizing as you descend.

The volume of the dead air space in your middle ear changes according to your depth. According to Boyle’s Law, the pressure change is greatest at shallower depths and decreases as you go deeper which you can see by the volume. This means you will need to equalize more often at the start of your descent, and less frequently as you get to a deeper depth.

Read More: Can You Go Scuba Diving After Perforating Your Eardrum?

Depth

Surface

10m

20m

30m

40m

Pressure

1 bar

2 bar

3 bar

4 bar

5 bar

Volume

1

1/2

1/3

1/4

1/5

Density

1x

2x

3x

4x

5x

How to Equalize Ears Using the Toynbee Maneuver

Now that you know how to utilize the Toynbee maneuver, you should be doing so frequently when you descend during a dive. Many diving agencies recommend equalizing every 2 feet or 1/2 meter as you descend, however, everybody is different so you can equalize more often if required. You can also pre-equalize by using the Toynbee maneuver on the surface just before you descend. This will warm up the muscles used in the maneuver and make it easier to equalize.

How Deep is 47 Meters – Can You Survive that Depth?

How deep is 47 meters? Love it, or hate it, scuba divers have very different views of the fantasy movie, ‘47 Meters Down.’

On one hand, it’s great because there just aren’t enough scuba diving films out there. But at the same time it also paints scuba diving and sharks in a pretty scary and unflattering light. Either way, it is highly entertaining and fun to watch!

So, 47 meters to feet, what is it exactly? In this article, we take a look at exactly how deep 47 meters is, and what would happen if we were scuba diving at that depth!

How Deep is 47 Meters?

47 meters is definitely a deep dive. It is the equivalent of 154.2 feet:

  • Slightly over the height of five average American football goals stacked on top of each other
  • 2.5 times the height of a Boeing 747
  • The height of the Statue of Liberty from the base to the torch

Check out our interview with Bolívar Sánchez, the Marine and Diving Coordinator from 47 Meters Down and 47 Meters Down: Uncaged.

How Long is 47 Meters?

If you want to know how long 47 meters is, then you could compare it to:

  • Half the size of an American football field
  • Half the size of an average European football field
  • 2 Tennis court lengths

How Far is 47 Meters in Feet?

47 meters is the equivalent of 154.2 feet.

A meter is a standard metric unit that is used to measure length. The metric system is widely used around the world, with the exception of three countries; the United States, Myanmar (formerly known as Burma), and Liberia. These countries uses the imperial system which includes feet.

How many miles is 47 Meters?

47 meters is 0.029 miles.

A mile is an older unit of measurement that originated from the Roman mille passus, or a “thousand paces,” which measured 5,000 Roman feet. In modern times, a mile is now 5280 feet, which is the equivalent of 1.609 kilometers.

How many yards is 47 meters?

47 meters is 51.39 yards.

In ancient times, the easiest way to measure things was by using your body which is where the measurement terms, ‘thumb, hand, foot’ comes from. Apparently, in the 12th century, King Henry I of England fixed the yard as the distance from his nose to the thumb of his outstretched arm. Today it is 36 inches or 3 feet.

Is 47 Meters Down based on a true story?

Now that we can imagine the length and depth of 47 meters, it is time to ask whether the film was based on a true story, and what would happen if you were scuba diving at that depth.

Firstly, 47 Meters Down is not based on a true story. Johannes Roberts, the writer and the director of the film and its sequel, 47 Meters Down: Uncaged, had this to say in an interview.

“FOR ME WHAT WORKS ABOUT BOTH MOVIES IS THAT THEY’RE ACTUALLY, AS PREPOSTEROUS AS THEY ARE, YOU KNOW, THEY’RE MOVIES.”

“BUT YOU KNOW, IF YOU WENT DOWN 47 METERS IN A CAGE TO THE BOTTOM OF THE OCEAN, WITH A TANK, AND YOU WERE AN INEXPERIENCED DIVER, YOU WOULD PROBABLY LAST ABOUT THREE MINUTES BEFORE YOU DIED OR RAN OUT OF AIR.”

“SO YEAH, SURE, IT IS RIDICULOUS…THESE KIND OF THINGS. BUT IT IS A MOVIE, YOU KNOW?”

So there you have it, one of the writers and director of the movie has said that 47 Meters Down is just a movie. He also acknowledges the scuba diving inaccuracies involved, but let’s try imagining the scenario when diving at 47 meters down.

How long does a scuba tank last at 47 meters?

Depth

Surface

10m

20m

30m

40m

Pressure

1 bar

2 bar

3 bar

4 bar

5 bar

Volume

1

1/2

1/3

1/4

1/5

Density

1x

2x

3x

4x

5x

According to Boyle’s Law we will be at 5.7 bar of pressure at 47 meters. To find out how long a scuba tank lasts we would apply this law at 47 meters. This means the density of the gas is 5.7 times than that at the surface and we will be using the gas 5.7 times faster.

So if it took you 1 hour (60 minutes) to breathe and use up the scuba tank on the surface at 1 bar, then you will be using it 5.7 times faster at 47 meters. Therefore; 60 minutes / 5.7 = 10.52 minutes

If you took you 2 hour (120 minutes) to breathe and use up the scuba tank on the surface at 1 bar, then it would be; 120 minutes / 5.7 = 21.05 minutes

Regardless of how well you can extend your breath (and remember, you must never ever hold your breath), a scuba tank at 47 meters will not last very long. This is excluding the amount of time and the air you will use to descend and of course, slowly ascend.

How long would it take to swim up 47 meters?

It is very important to ascend and go up slowly while scuba diving. There have been many tests to figure out the safe ascent rate to avoid decompression sickness. The U.S. Navy and the National Oceanic and Atmospheric Administration (NOAA) uses a rate of 30 feet or 9 meters per minute, while recreational diving agencies can differ from 30-60 feet (9-18 meters) a minute.

So if you were using PADI’s suggested ascent rate of 18 meters per minute, then it should take you 2.6 minutes, at the quickest, to swim up from a depth of 47 meters. This is considered an older model for ascent rates.

Most dive computers will now be set to an ascent rate of 9 meters per minute, which would take 5.2 minutes to ascend. This is not even taking account of the need for Decompression Stops and a Safety Stop.

Read More: What Should Divers Do For Their Own Safety?

47 Meters Down Nitrogen Narcosis

The movie 47 Meters Down (spoiler alert!) ends with Mandy Moore’s character, Lisa, hallucinating that she has successfully rescued herself and her sister. This hallucination is explained by nitrogen narcosis which is caused when diving and breathing gases at a deeper depth.

The Easy Explanation: Nitrogen Narcosis

Nitrogen or gas narcosis can happen at 47 meters down. It is actually quite common at depths beyond 30 meters, and can be more severe at greater depths. This is why most diving agencies will have a recommend recreational depth limit of 40 meters.

Comment below to let us know what you think of this movie! Could you survive at 47 meters?

How Big is a Clownfish? – The Ultimate Guide to Clownfish

Made famous by the blockbuster movie, Finding Nemo, clownfish are small fish, orange in color with white stripes outlined in black. They usually reside in a sea anemone, and if you spot one, you will most likely find its family nearby!

How Big is a Clownfish?

Clownfish are relatively small fish. An adult clownfish is on average around 3 inches (88 millimeters) long. But they may grow to around 4 inches (110 mm). Females are larger than male clownfish, with the juveniles varying in smaller sizes according to their age.

Read More: Other Incredible and Fun Marine Facts

Why are Clownfish called Clownfish?

Clownfish are actually known by the name, Amphiprion ocellaris in the scientific community. They can also be called Common clownfish or a False clown anemonefish. So where does the clownfish name come from?

Clownfish get their slang name from the bright and bold colored strokes painted across their bodies, which resembles a clown’s face paint.

And how did Nemo from the movie, get his name?

From his anemone home, a-NEMO-ne!

Do Clownfish Change Genders?

Clownfish can change genders. They are born hermaphrodites, meaning that they are born with both sex organs. Clownfish will develop first into males and then into a female if the need arises.

A clownfish family will usually consist of an adult female, an adult male, and several juveniles. When the female is removed or dies, the adult male will change genders to become female and the dominant clownfish. The largest juvenile will then step up and transform into the adult male.

The female keeps her place by dominating the male, preventing more female clownfish. While the male dominates the juveniles to prevent any reproduction between them and the female.

What is the Relationship Between a Clownfish and Sea Anemones?

Sea anemones are closely related to coral and jellyfish. They are considered marine animals as they have the ability to protect themselves using their stinging tentacles. The anemones spend their lives attached to the bottom of the sea or attached to rocks waiting for food to drift past and get caught in their tentacles.

Clownfish and other anemonefish, have evolved to develop a symbiotic relationship with the sea anemones. The clownfish depends on the sea anemone for protection and shelter; as clownfish are small, slow swimmers and easy prey. Clownfish also use anemones as protection for their nests and nibble on the anemone’s leftover food.

Anemone with their host family, clownfish
Anemone with their host family

The sea anemone, however, uses the clownfish family to remain healthy. Anemones have been observed to thrive better with a host fish, as the clownfish keeps the anemone’s tentacles clean and free from parasites. They also drive away any butterflyfish who are looking for a tasty anemone meal. It is also thought that with the fish swimming around, and constantly fanning their fins, there is increased water flow which brings oxygen and nutrients to the anemone.

So how do the clownfish protect themselves from the sea anemone’s painful and stinging cells?

The clownfish first needs to acclimatize themselves to the stinging cells to become immune. This process involves the clownfish rubbing its body on the ends of the anemone’s tentacles to create a protective mucus layer!

How do Clownfish Reproduce?

The adult male clownfish will first prepare the nest area. This is usually below or under the anemone where the tentacles can still offer protection from predators.

The male will attract the female by extending fins, biting, chasing, and driving the female to the nest. The female will then swim over the nest a few times before laying her eggs. The male will then pass over the eggs to fertilize them.

How many Eggs do Clownfish lay?

Depending on the age of the clownfish, females can lay between 100-1,000 during one cycle. It takes about 1-2 hours for her to lay her eggs, then 6-8 days for the eggs to incubate. It has been observed that the colder the water, the longer it takes for the eggs to spawn. Once spawned, the clownfish are at the planktonic larval stage which will range from 8-12 days before becoming juvenile fish that needs to find an anemone to inhabit.

Scuba Diving and Drinking Alcohol – Why Not?

Scuba diving and drinking alcohol is a no-no. But why and what are the risks involved? And can you drink alcohol after a dive?

Scuba Diving and Drinking Alcohol

It is well-known that alcohol affects us. Sometimes positively, and sometimes negatively. It can affect our bodies, emotions, and the way we think. This can lead to severe consequences when mixed with an activity such as scuba diving that requires following rules and problem-solving.

Alcohol can make us feel overly confident which may lead us to take more risks underwater. You might also ignore your no-decompression limits, depth limits, or even air limits.

Read More: What Should Divers Do For Their Own Safety?

Decompression Sickness Alcohol

Decompression sickness is a very real risk for scuba divers, and this risk is intensified when mixed with alcohol. Drinking alcohol leads to very quick dehydration and dehydration is one of the main factors for decompression sickness.

Read More: What is Decompression Sickness?

Drinking alcohol straight after a dive can also affect how our bodies eliminate the absorbed nitrogen from a dive. Which, in turn, can lead to decompression sickness.

The alcohol dehydrates our body and lowers the volume of blood in circulation. This causes the heart rate to increase while pumping the blood. This blood is saturated with nitrogen from the dive and because it is pumping at a faster rate, it can increase the risk of the nitrogen forming tiny bubbles.

Alcohol Before Scuba Diving

It is recommended that you leave at least 12 hours between your last drink and your first dive. This is because alcohol leaves your bloodstream slowly and the effects of alcohol may still be present the following day.

The usual alcohol effects include loss of concentration, impaired judgment, reaction time and ability to solve problems on-land. Imagine how much worse it would be underwater!

Can You Go Drinking After A Dive?

It is very common to see dive professionals decompress with a beer after a dive. The majority of new divers are diving on their holidays, which also means a few cocktails after a day of diving. So, is it safe to go drinking after a dive?

In theory, yes. You can dive then drink. However, you should leave a few hours in between to allow the absorbed nitrogen to be eliminated from your body efficiently. You should also be aware that diving can cause you to feel dehydrated, and alcohol can make this worse. That dehydration can increase your risk of decompression sickness.

The best thing to do is to give it around 4 hours before you have a few drinks or moderate your drinking to one drink after a dive.

Scuba Diving with a Hangover

Scuba diving with a hangover is not recommended. I can tell you this from experience. An experience that I have done once, and never again.

Alcohol increases the production of stomach acid and can cause you stomach pains, nausea, and vomiting the following day during a hangover. Being underwater while in such pain is not fun. You will also most likely feel a headache, weakness, shakiness, fatigue, or worse, during a bad hangover. Being on a rocky boat or on the surface with waves will heighten your dizziness too.

The best thing with a hangover is to stay curled up in bed and leave the diving for the following day!

Is Sand Fish Poop? The Burning Question

We’ve all heard the rumors, but is it all true? Do we really lay down our beach towels on tiny pellets of poop? Let’s check out this burning question and answer, once and for all, is sand really fish poop?

Is Sand Fish Poop?

Yes! Some sand is fish poop. More specifically, the fish will be parrotfish. A species of fish that bites, scrapes, and grinds bits of algae off rocks and dead corals using their strong parrot-like beaks. They digest the inedible calcium-carbonate reef material (which is usually coral skeletons) in their guts, and then excrete and poop it out as sand!

Is ALL Sand Fish Poop?

No, not all sand is fish poop. Sand is made of various bits of natural material and from many different locations. Most of the sand material starts off in-land, from rocks.

These large rocks break down from weathering and eroding over thousands and even millions of years, creating smaller rocks.

These smaller rocks then wash down rivers and streams, breaking into even smaller pieces.

The bits of rock will make it to the ocean and be tossed and turned from wind, waves, and tides, eroding into tiny pieces that finally become sand!

How is Sand Formed on Beaches?

Sand is formed on beaches by the constant movements from the wind and water. The coloring of the sand, however, comes from the material.

The tan color of most sand beaches is from iron oxide. The rocks which were originally quartz will color into a light brown from iron oxidization.

That amazing black sand comes from volcanic material eroded over time, from lava, basalt rocks, and other dark-colored rocks and minerals, and is typically found on beaches near volcanic activity such as in Amed, Bali.

You will also get sand from the by-product of living things such as shells. Some coral reefs are inhabited by foraminifera; unique aquatic organisms that live in red shells, and when they die their shells are washed ashore. The red color from these shells mixes with the sand giving the beach a pink shade when exposed to the sun.

Read More: Why Do Seahorses Hold onto Coral and More Amazing Facts about Seahorses! and Are Sharks Attracted to Bright Colors?

So there you have it, the next time you lay on that sunny tropical beach, just think about the billions of tiny grains of sand under you, and how some of it may have come through a parrotfish!